Halwa

Also known as: Sooji halwa, gajar halwa

SweetPan-India

PCOS

Limit

Not really. Halwa is best kept occasional with PCOS. Semolina or carrot cooked in ghee and sugar in roughly equal measure. Gajar halwa with milk and dates, no sugar, small bowl.

Swap: Guava

Is halwa good for PCOS? Full answer →

Type 2 Diabetes

Limit

Not really. Halwa is best kept occasional with diabetes. Semolina or carrot cooked in ghee and sugar in roughly equal measure. Gajar halwa with milk and dates, no sugar, small bowl.

Swap: Guava

Is halwa good for diabetes? Full answer →

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Nutrition facts

Glycemic index and serving for Halwa
Glycemic index≈ 80 (High)
Typical serving1 piece
Glycemic load≈ 20 per serving (High)

Halwa and your condition

PCOS / PCOD

Limit

Not really. Halwa is best kept occasional with PCOS. Semolina or carrot cooked in ghee and sugar in roughly equal measure. Gajar halwa with milk and dates, no sugar, small bowl.

Is halwa good for PCOS? Full answer →

Type 2 Diabetes

Limit

Not really. Halwa is best kept occasional with diabetes. Semolina or carrot cooked in ghee and sugar in roughly equal measure. Gajar halwa with milk and dates, no sugar, small bowl.

Is halwa good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.