PCOS
AvoidNo — Gulab Jamun is one to avoid with PCOS. Fried khoya soaked in sugar syrup - among the highest sugar loads in Indian food. One piece on festivals, not a routine dessert.
Swap: Guava
Is gulab jamun good for PCOS? Full answer →Gulab Jamun
SweetNorth
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Nutrition facts
| Glycemic index | ≈ 85 (High) |
|---|---|
| Typical serving | 1 piece |
| Glycemic load | ≈ 26 per serving (High) |
Gulab Jamun and your condition
PCOS / PCOD
AvoidNo — Gulab Jamun is one to avoid with PCOS. Fried khoya soaked in sugar syrup - among the highest sugar loads in Indian food. One piece on festivals, not a routine dessert.
Is gulab jamun good for PCOS? Full answer →Type 2 Diabetes
AvoidNo — Gulab Jamun is one to avoid with diabetes. Fried khoya soaked in sugar syrup - among the highest sugar loads in Indian food. One piece on festivals, not a routine dessert.
Is gulab jamun good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.