PCOS
YesYes — guava is a good choice with PCOS. One of the best fruits available in India for blood sugar. Already a swap target.
Is guava good for PCOS? Full answer →Guava
Also known as: Amrood, peru
FruitPan-India
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Nutrition facts
| Glycemic index | ≈ 33 (Low) |
|---|---|
| Typical serving | 1 medium / 1 katori |
| Glycemic load | ≈ 7 per serving (Low) |
Guava and your condition
PCOS / PCOD
YesYes — guava is a good choice with PCOS. One of the best fruits available in India for blood sugar. Already a swap target.
Is guava good for PCOS? Full answer →Type 2 Diabetes
YesYes — guava is a good choice with diabetes. One of the best fruits available in India for blood sugar. Already a swap target.
Is guava good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.