Also known as: Clarified butter
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| Glycemic index | Not applicable — little or no available carbohydrate |
|---|---|
| Typical serving | 1 tsp |
Yes, but not as it is usually made. Ghee works with PCOS once you change how it is put together. No carbohydrate at all, but very energy dense - portion is everything. One to two teaspoons a day, measured not poured.
Is ghee good for PCOS? Full answer →Yes — ghee is a good choice with diabetes. No carbohydrate at all, but very energy dense - portion is everything. One to two teaspoons a day, measured not poured.
Is ghee good for diabetes? Full answer →Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.