PCOS
YesYes — flaxseed is a good choice with PCOS. Lignans and omega-3; useful for the hormonal side of PCOS. Already a swap target; one tablespoon ground, daily.
Is flaxseed good for PCOS? Full answer →Flaxseed
Also known as: Alsi, jawas
SeedPan-India
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Nutrition facts
| Glycemic index | Not applicable — little or no available carbohydrate |
|---|---|
| Typical serving | 1 tbsp |
Flaxseed and your condition
PCOS / PCOD
YesYes — flaxseed is a good choice with PCOS. Lignans and omega-3; useful for the hormonal side of PCOS. Already a swap target; one tablespoon ground, daily.
Is flaxseed good for PCOS? Full answer →Type 2 Diabetes
YesYes — flaxseed is a good choice with diabetes. Lignans and omega-3; useful for the hormonal side of PCOS. Already a swap target; one tablespoon ground, daily.
Is flaxseed good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.