Egg

Also known as: Anda

Non VegPan-India

PCOS

Yes

Yes — egg is a good choice with PCOS. Near-perfect protein, no carbohydrate, cheap. Already a swap target; two eggs at breakfast changes the whole day.

Is egg good for PCOS? Full answer →

Type 2 Diabetes

Yes

Yes — egg is a good choice with diabetes. Near-perfect protein, no carbohydrate, cheap. Already a swap target; two eggs at breakfast changes the whole day.

Is egg good for diabetes? Full answer →

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Nutrition facts

Glycemic index and serving for Egg
Glycemic index	Not applicable — little or no available carbohydrate
Typical serving	1 whole egg

Egg and your condition

PCOS / PCOD

Yes

Yes — egg is a good choice with PCOS. Near-perfect protein, no carbohydrate, cheap. Already a swap target; two eggs at breakfast changes the whole day.

Is egg good for PCOS? Full answer →

Type 2 Diabetes

Yes

Yes — egg is a good choice with diabetes. Near-perfect protein, no carbohydrate, cheap. Already a swap target; two eggs at breakfast changes the whole day.

Is egg good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.