Dhokla

Also known as: Khaman

BreakfastWest

PCOS

Yes

Yes — dhokla is a good choice with PCOS. Fermented besan is high protein and low GI; the sugar in the tempering is the catch. Ask for it without the sugar-syrup drizzle.

Is dhokla good for PCOS? Full answer →

Type 2 Diabetes

Yes

Yes — dhokla is a good choice with diabetes. Fermented besan is high protein and low GI; the sugar in the tempering is the catch. Ask for it without the sugar-syrup drizzle.

Is dhokla good for diabetes? Full answer →

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Nutrition facts

Glycemic index and serving for Dhokla
Glycemic index≈ 48 (Low)
Typical serving1 standard plate
Glycemic load≈ 22 per serving (High)

Dhokla and your condition

PCOS / PCOD

Yes

Yes — dhokla is a good choice with PCOS. Fermented besan is high protein and low GI; the sugar in the tempering is the catch. Ask for it without the sugar-syrup drizzle.

Is dhokla good for PCOS? Full answer →

Type 2 Diabetes

Yes

Yes — dhokla is a good choice with diabetes. Fermented besan is high protein and low GI; the sugar in the tempering is the catch. Ask for it without the sugar-syrup drizzle.

Is dhokla good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.