Dates

Also known as: Khajoor

FruitPan-India

PCOS

Yes, with changes

Yes, but not as it is usually made. Dates works with PCOS once you change how it is put together. Concentrated sugar but with fibre and minerals intact. Two dates as a dessert replacement, not as a snack food.

Swap: Guava

Are dates good for PCOS? Full answer →

Type 2 Diabetes

Yes, with changes

Yes, but not as it is usually made. Dates works with diabetes once you change how it is put together. Concentrated sugar but with fibre and minerals intact. Two dates as a dessert replacement, not as a snack food.

Swap: Guava

Are dates good for diabetes? Full answer →

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Nutrition facts

Glycemic index and serving for Dates
Glycemic index≈ 62 (Medium)
Typical serving1 medium / 1 katori
Glycemic load≈ 12 per serving (Medium)

Dates and your condition

PCOS / PCOD

Yes, with changes

Yes, but not as it is usually made. Dates works with PCOS once you change how it is put together. Concentrated sugar but with fibre and minerals intact. Two dates as a dessert replacement, not as a snack food.

Are dates good for PCOS? Full answer →

Type 2 Diabetes

Yes, with changes

Yes, but not as it is usually made. Dates works with diabetes once you change how it is put together. Concentrated sugar but with fibre and minerals intact. Two dates as a dessert replacement, not as a snack food.

Are dates good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.