PCOS
YesYes — dal tadka is a good choice with PCOS. Protein and fibre; only the ghee-heavy restaurant version is a concern. Already a swap target.
Is dal tadka good for PCOS? Full answer →Dal Tadka
Also known as: Toor dal, arhar dal
DalPan-India
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Nutrition facts
| Glycemic index | ≈ 29 (Low) |
|---|---|
| Typical serving | 1 katori (150 ml) |
| Glycemic load | ≈ 3 per serving (Low) |
Dal Tadka and your condition
PCOS / PCOD
YesYes — dal tadka is a good choice with PCOS. Protein and fibre; only the ghee-heavy restaurant version is a concern. Already a swap target.
Is dal tadka good for PCOS? Full answer →Type 2 Diabetes
YesYes — dal tadka is a good choice with diabetes. Protein and fibre; only the ghee-heavy restaurant version is a concern. Already a swap target.
Is dal tadka good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.