PCOS
LimitNot really. Chikoo is best kept occasional with PCOS. One of the highest-sugar fruits commonly eaten in India. Guava or apple.
Swap: Guava
Is chikoo good for PCOS? Full answer →Chikoo
Also known as: Sapota
FruitPan-India
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Nutrition facts
| Glycemic index | ≈ 70 (High) |
|---|---|
| Typical serving | 1 medium / 1 katori |
| Glycemic load | ≈ 14 per serving (Medium) |
Chikoo and your condition
PCOS / PCOD
LimitNot really. Chikoo is best kept occasional with PCOS. One of the highest-sugar fruits commonly eaten in India. Guava or apple.
Is chikoo good for PCOS? Full answer →Type 2 Diabetes
LimitNot really. Chikoo is best kept occasional with diabetes. One of the highest-sugar fruits commonly eaten in India. Guava or apple.
Is chikoo good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.