PCOS
YesYes — chapati is a good choice with PCOS. Fine in portion; problems start at four-plus rotis with little protein. Cap at two and fill the rest of the plate with dal and sabzi.
Is chapati good for PCOS? Full answer →Chapati
Also known as: Roti, phulka
GrainPan-India
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Nutrition facts
| Glycemic index | ≈ 58 (Medium) |
|---|---|
| Typical serving | 1 phulka (30 g atta) |
| Glycemic load | ≈ 12 per serving (Medium) |
Chapati and your condition
PCOS / PCOD
YesYes — chapati is a good choice with PCOS. Fine in portion; problems start at four-plus rotis with little protein. Cap at two and fill the rest of the plate with dal and sabzi.
Is chapati good for PCOS? Full answer →Type 2 Diabetes
YesYes — chapati is a good choice with diabetes. Fine in portion; problems start at four-plus rotis with little protein. Cap at two and fill the rest of the plate with dal and sabzi.
Is chapati good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.