Also known as: Masala chai, tea
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| Glycemic index | ≈ 60 (Medium) |
|---|---|
| Typical serving | 1 cup with 1 tsp sugar |
| Glycemic load | ≈ 5 per serving (Low) |
Yes, but not as it is usually made. Chai works with PCOS once you change how it is put together. The tea is fine; two sugars four times a day is not, and tannins block iron. Unsweetened, and keep it an hour away from your thyroid tablet.
Is chai good for PCOS? Full answer →Yes, but not as it is usually made. Chai works with diabetes once you change how it is put together. The tea is fine; two sugars four times a day is not, and tannins block iron. Unsweetened, and keep it an hour away from your thyroid tablet.
Is chai good for diabetes? Full answer →Not really. Chai is best kept occasional with thyroid. The tea is fine; two sugars four times a day is not, and tannins block iron. Unsweetened, and keep it an hour away from your thyroid tablet.
Is chai good for thyroid? Full answer →Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.