PCOS
YesYes — buttermilk is a good choice with PCOS. Hydrating, low calorie, aids digestion. Already a swap target.
Is buttermilk good for PCOS? Full answer →Buttermilk
Also known as: Chaas, majjige, mor
DairyPan-India
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Nutrition facts
| Glycemic index | ≈ 30 (Low) |
|---|---|
| Typical serving | 1 katori / 1 glass |
| Glycemic load | ≈ 3 per serving (Low) |
Buttermilk and your condition
PCOS / PCOD
YesYes — buttermilk is a good choice with PCOS. Hydrating, low calorie, aids digestion. Already a swap target.
Is buttermilk good for PCOS? Full answer →Type 2 Diabetes
YesYes — buttermilk is a good choice with diabetes. Hydrating, low calorie, aids digestion. Already a swap target.
Is buttermilk good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.