PCOS
YesYes — bhindi is a good choice with PCOS. Soluble fibre; the fried version undoes most of the benefit. Sauteed rather than kurkuri.
Is bhindi good for PCOS? Full answer →Bhindi
Also known as: Okra, lady finger
VegetablePan-India
Swipe for more →
Nutrition facts
| Glycemic index | Not applicable — little or no available carbohydrate |
|---|---|
| Typical serving | 1 katori (100 g) |
Bhindi and your condition
PCOS / PCOD
YesYes — bhindi is a good choice with PCOS. Soluble fibre; the fried version undoes most of the benefit. Sauteed rather than kurkuri.
Is bhindi good for PCOS? Full answer →Type 2 Diabetes
YesYes — bhindi is a good choice with diabetes. Soluble fibre; the fried version undoes most of the benefit. Sauteed rather than kurkuri.
Is bhindi good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.