Barfi

Also known as: Burfi

SweetPan-India

PCOS

Limit

Not really. Barfi is best kept occasional with PCOS. Condensed milk and sugar in a dense, easy-to-overeat block. One small piece, and treat it as your carbohydrate for that meal.

Swap: Guava

Is barfi good for PCOS? Full answer →

Type 2 Diabetes

Limit

Not really. Barfi is best kept occasional with diabetes. Condensed milk and sugar in a dense, easy-to-overeat block. One small piece, and treat it as your carbohydrate for that meal.

Swap: Guava

Is barfi good for diabetes? Full answer →

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Nutrition facts

Glycemic index and serving for Barfi
Glycemic index≈ 76 (High)
Typical serving1 piece
Glycemic load≈ 19 per serving (Medium)

Barfi and your condition

PCOS / PCOD

Limit

Not really. Barfi is best kept occasional with PCOS. Condensed milk and sugar in a dense, easy-to-overeat block. One small piece, and treat it as your carbohydrate for that meal.

Is barfi good for PCOS? Full answer →

Type 2 Diabetes

Limit

Not really. Barfi is best kept occasional with diabetes. Condensed milk and sugar in a dense, easy-to-overeat block. One small piece, and treat it as your carbohydrate for that meal.

Is barfi good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.