PCOS
YesYes — bajra roti is a good choice with PCOS. Excellent for glucose, but bajra is goitrogenic in large raw amounts. Fine cooked and in rotation; do not make it every meal on thyroid medication.
Is bajra roti good for PCOS? Full answer →Bajra Roti
Also known as: Pearl millet roti
GrainWest
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Nutrition facts
| Glycemic index | ≈ 54 (Low) |
|---|---|
| Typical serving | 1 katori / 1 piece |
| Glycemic load | ≈ 16 per serving (Medium) |
Bajra Roti and your condition
PCOS / PCOD
YesYes — bajra roti is a good choice with PCOS. Excellent for glucose, but bajra is goitrogenic in large raw amounts. Fine cooked and in rotation; do not make it every meal on thyroid medication.
Is bajra roti good for PCOS? Full answer →Type 2 Diabetes
YesYes — bajra roti is a good choice with diabetes. Excellent for glucose, but bajra is goitrogenic in large raw amounts. Fine cooked and in rotation; do not make it every meal on thyroid medication.
Is bajra roti good for diabetes? Full answer →Hypothyroidism
LimitNot really. Bajra Roti is best kept occasional with thyroid. Excellent for glucose, but bajra is goitrogenic in large raw amounts. Fine cooked and in rotation; do not make it every meal on thyroid medication.
Is bajra roti good for thyroid? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.