Appam

Also known as: Aappam, palappam

BreakfastSouth

PCOS

Limit

Not really. Appam is best kept occasional with PCOS. Fermented rice batter with coconut milk and often added sugar. Idiyappam with a protein side, or plain dosa.

Swap: Idli

Is appam good for PCOS? Full answer →

Type 2 Diabetes

Limit

Not really. Appam is best kept occasional with diabetes. Fermented rice batter with coconut milk and often added sugar. Idiyappam with a protein side, or plain dosa.

Swap: Idli

Is appam good for diabetes? Full answer →

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Nutrition facts

Glycemic index and serving for Appam
Glycemic index≈ 76 (High)
Typical serving1 standard plate
Glycemic load≈ 34 per serving (High)

Appam and your condition

PCOS / PCOD

Limit

Not really. Appam is best kept occasional with PCOS. Fermented rice batter with coconut milk and often added sugar. Idiyappam with a protein side, or plain dosa.

Is appam good for PCOS? Full answer →

Type 2 Diabetes

Limit

Not really. Appam is best kept occasional with diabetes. Fermented rice batter with coconut milk and often added sugar. Idiyappam with a protein side, or plain dosa.

Is appam good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.