Aloo Paratha

Also known as: Alu paratha

BreakfastNorth

PCOS

Limit

Not really. Aloo Paratha is best kept occasional with PCOS. Refined-adjacent starch on starch - potato inside wheat, cooked in fat. Paneer paratha, or aloo paratha with a large bowl of curd and no butter.

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Is aloo paratha good for PCOS? Full answer →

Type 2 Diabetes

Limit

Not really. Aloo Paratha is best kept occasional with diabetes. Refined-adjacent starch on starch - potato inside wheat, cooked in fat. Paneer paratha, or aloo paratha with a large bowl of curd and no butter.

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Is aloo paratha good for diabetes? Full answer →

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Nutrition facts

Glycemic index and serving for Aloo Paratha
Glycemic index≈ 75 (High)
Typical serving1 standard plate
Glycemic load≈ 34 per serving (High)

Aloo Paratha and your condition

PCOS / PCOD

Limit

Not really. Aloo Paratha is best kept occasional with PCOS. Refined-adjacent starch on starch - potato inside wheat, cooked in fat. Paneer paratha, or aloo paratha with a large bowl of curd and no butter.

Is aloo paratha good for PCOS? Full answer →

Type 2 Diabetes

Limit

Not really. Aloo Paratha is best kept occasional with diabetes. Refined-adjacent starch on starch - potato inside wheat, cooked in fat. Paneer paratha, or aloo paratha with a large bowl of curd and no butter.

Is aloo paratha good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.