PCOS
YesYes — almonds is a good choice with PCOS. Magnesium and healthy fat; soaked or raw makes little practical difference. Already a swap target; 8-10 a day.
Are almonds good for PCOS? Full answer →Almonds
Also known as: Badam
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Nutrition facts
| Glycemic index | Not applicable — little or no available carbohydrate |
|---|---|
| Typical serving | 8-10 almonds (12 g) |
Almonds and your condition
PCOS / PCOD
YesYes — almonds is a good choice with PCOS. Magnesium and healthy fat; soaked or raw makes little practical difference. Already a swap target; 8-10 a day.
Are almonds good for PCOS? Full answer →Type 2 Diabetes
YesYes — almonds is a good choice with diabetes. Magnesium and healthy fat; soaked or raw makes little practical difference. Already a swap target; 8-10 a day.
Are almonds good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.