PCOS
YesYes — adai is a good choice with PCOS. Multi-dal batter carries real protein and fibre. Already a swap target; eat as is.
Is adai good for PCOS? Full answer →Adai
Also known as: Mixed dal dosa
BreakfastSouth
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Nutrition facts
| Glycemic index | ≈ 45 (Low) |
|---|---|
| Typical serving | 1 standard plate |
| Glycemic load | ≈ 20 per serving (High) |
Adai and your condition
PCOS / PCOD
YesYes — adai is a good choice with PCOS. Multi-dal batter carries real protein and fibre. Already a swap target; eat as is.
Is adai good for PCOS? Full answer →Type 2 Diabetes
YesYes — adai is a good choice with diabetes. Multi-dal batter carries real protein and fibre. Already a swap target; eat as is.
Is adai good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.